Issue #149: Pick Your Bracket!
Good morning. It’s Thursday, March 16th.
Today’s Quick Win - The Road to Longevity
March Madness starts today (well, it started Tuesday, but…) and what better way to celebrate than taking the next two days off and watch all the first round games?
We’ve got our own version of March Madness - the 2023 Thrive25 Road to Longevity.
This is a bracket of 64 amazing brands across key Health & Longevity categories - food, drinks, supplements, personal care, in-home health & fitness, health testing, among many more.
The best part - you get to learn about these brands and pick the winners!
The regions are loosely based on company headquarters and there are no seeds - just intriguing matchups of outstanding brands. Each brand wins based on popular vote.
Today, we’re in the East - take a couple of minutes to make your picks HERE!
You can also check out our unveiling video (hint: turn on sound).
Speed Read: How David Sinclair Reversed His Age
Thursday Night In: Allergy-Fighting Stir Fry w/ Honey Sauce
Moment of Fun: Being a Parent
“Be more concerned with your character than your reputation because your character is what you really are, while your reputation is merely what others think you are.”
The all-time record for most games picked correctly to start a March Madness bracket - that means getting all Sweet 16 teams right. (Source)
More math - odds of getting a perfect bracket are 1 in 9.2 quintillion (263). There are apparently 7.5 quintillion grains of sand on Earth. Good luck!
Thrive25 Partner Spotlight
Know how to really optimize your health? By knowing your numbers - and what those numbers mean for you!
That's why we're pumped about what Gapin Institute is doing. It’s a personalized approach that takes into account everything affecting our body to optimize our health and performance.
Every month they hold a free webinar with lots of insights and details on if the program is right for you. Join the Gapin Institute’s free upcoming webinar on March 30th! Click HERE.
Speed Read
Health & Longevity in the News
Stay Positive: We’ve covered this before (Issue #16), but new research shows that better managing negative emotions could limit brain degradation as we get older. (SciTechDaily)
Become a Decade Younger?: Famous author and researcher, David Sinclair, suggests the 4 daily habits that has lowered his biological age by over 10 years - but not everyone seems to agree with him. (Insider)
Lucid Dreams: We talked about REM yesterday, but what about lucid dreaming. Here’s a how-to guide in an attempt to become the actor, director, and producer of your dreams. (WIRED)
Thursday Night In | Anti-Allergy Stir Fry
This recipe comes from an integrative medicine practice and includes 10 foods to support seasonal allergies - full of anti-inflammatory, antioxidant, and enzymatic components to reduce symptoms. But don’t worry - still tastes awesome!
Moment of Fun | Being a Parent
TIP: Turn on sound
Thanks for joining us today!
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Why Thrive25
We’re 40-something dads that felt our bodies and minds start to slow down and we’re not ready for that. We found too much information on every subject. So we started Thrive25 to transform what we’ve learned into something useful for the rest of us to spend just 3-5 min a day to optimize our health & longevity.
This newsletter is for you and we truly value your feedback. Never hesitate to reach out to us at team@thrive25.com.
To health!
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The information in this newsletter is for informational purposes only and may not be appropriate or applicable based on your individual circumstances. Thrive25 Labs LLC does not provide medical, professional, or licensed advice. Please connect with your healthcare professional for medical advice specific to your health needs.