Issue #162: Working and Working Out…Outside
Good morning. It’s Tuesday, April 4th.
Today’s Quick Win
First there were 64 amazing brands, then there were just 4. Now we finally have our winner of the 2023 Road to Longevity…
Levels helps you see how food affects your health with personalized insights so you can optimize your nutrition and activity.
If you want to see how your favorite brand did (FYI - LMNT made it to the finals) - check out the completed brackets HERE. Thanks to all 64 brands and thanks to you for voting!!
From the Lab: Work and Workout Outside
Speed Read: Men Do Pilates Too
Tuesday QR: 12-Ingredient Superfood Salad
Bucket List: The Masters
“Leave the road, take the trails.”
Elevation increase of Pike’s Peak Marathon in Colorado. Often considered the most challenging marathon courses in the U.S. Who’s signing up??
From the Lab
I normally go to the gym 3-4x per week. But that’s changed dramatically since training for this triathlon.
Now pretty much every workout is outside - pool or beach for the swims, 10-25 mile loops for my bike ride, and running along the bay here in Tampa.
Even my strength workouts are outside - I’m fortunate to have some basic equipment outside on the waterfront (pull-up bar & bench - what else do you need?).
It’s actually been a game-changer in terms of how I view my workouts. Even though I looked forward to the endorphins from that bootcamp-style class - it’s been great to spend so much more time in the sun and fresh air.
Though a small study, there is now research that shows exercising outside actually improves cognitive function more than just working out. Specifically - attention and working memory improve from walking/running outside. In this study, participants did better on the Stroop Test.
So it would also make sense that working (not working out) outside is also a good thing. Enter Bart Foster.
Owner of Business Outside and author of a book by the same name, Bart is part of a movement for us to reimagine what it means to work by bringing business outside.
By getting outside antiquated corporate norms and into nature - we can increase creativity, better connect with colleagues and just feel better mentally.
So for today’s challenge:
How can you incorporate more outdoor exercise? (if you’re still experiencing winter where you live - I know some great running shoes that won’t let you fall in snow/ice)
Whether you work remotely or in the office - how can you create a culture of working outside more frequently?
Would love to hear ideas of what Thrive25 readers are doing so that we can share with everyone else! Share with us HERE.
Thrive25 Partner Spotlight
Ready to get outside? NatureDose is the free app to help you set weekly nature goals and track your progress. Why do you want to get outside? Well, with the right active ingredients look at what’s possible for your help!
On par with diet, exercise, or adequate sleep, making nature exposure an essential part of your lifestyle is one of the best choices you can make for your health. Check out NatureDose.
Speed Read
Health & Longevity in the News
#MenDoPilatesToo: Still behind yoga in popularity (all you need is a mat), pilates is gaining in popularity, especially among men. Looking to lengthen your muscles and increase range of motion - try our Friday Flex videos. (WSJ)
“Happiness in Intelligent People is the Rarest Thing I Know”: Straight outta Hemingway’s “Garden of Eden.” Intelligence can make you happier, but only if you see it as more than a tool to get ahead. Unhappy? Shift from money, power, pleasure and prestige and go for faith, family, friendship and service. (The Atlantic)
The Love-Hate Relationship of Performance Tracking: Data is all around us - in our car, on our wrist, in our body. For training, the question is how do we use it - as information or motivation. ”Augmented feedback” enhances performance, but is this just the Hawthorne Effect - we try harder when we’re being observed (even if it is by ourselves). Does it matter? (Outside)
Tuesday QR | Superfood Salad
Great salad full of veggies (kale, carrots, radishes), protein (edamame), healthy oils (avocado and hemp seeds), and brain food (walnuts). Make it on Monday and enjoy it for a few lunches (just be sure to keep out the dressing until serving).
PRO TIP: Try either the Creamy Citrus Dressing or go with your favorite from Primal Kitchen
Bucket List | The Masters
Jim Nantz season continues with a tradition unlike any other.
Max had the opportunity to attend Scottie Scheffler’s victory last year. Even though he checked that box - he’d still jump at the chance to go any time the opportunity presents itself.
With holes 11-12-13 dubbed “Amen Corner,” the setting embodies the spiritual, blended with nature as you walk through a beautiful, living nursery. Two great spots to check out if you get the chance - the aforementioned Amen Corner early in the morning with dew on the grass and a light fog over Rae’s Creek; the other being the nature walk to the left of #2.
Tell us if you get to go and Max will give you the inside scoop.
Thanks for joining us today!
Check out the latest workout videos on our YouTube channel
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Why Thrive25
We’re 40-something dads that felt our bodies and minds start to slow down and we’re not ready for that. We found too much information on every subject. So we started Thrive25 to transform what we’ve learned into something useful for the rest of us to spend just 3-5 min a day to optimize our health & longevity.
This newsletter is for you and we truly value your feedback. Never hesitate to reach out to us at team@thrive25.com.
To health!
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The information in this newsletter is for informational purposes only and may not be appropriate or applicable based on your individual circumstances. Thrive25, Inc. does not provide medical, professional, or licensed advice. Please connect with your healthcare professional for medical advice specific to your health needs.